17 PAX came out for Mary Jane's Virgin Q and dealt with a lot of random cadence.
Warm-O-Rama
- 20 SSH
- 15 carrot puller
- 15 windmills
- 20 IST
The Thang (with random cadence)
Pax grab a two-handed brick/rock for the following
- Muricans/Chest Press IC
- Squats IC
- CDD (set 1) Shrugs (set 3) IC
- Skull Crusher IC
- Shoulder Press IC
- Curls IC
- Rock Squats IC
- Bent over rows IC
- 15 WWII situps (between sets) OYO
Repeato x3
- 20 Burpies OYO (REMINDER: never hand a random exercise to Bunyan)
- Mosey around the back parking lot
Mary
- 15 Russian Twists IC
- 10 and 10 Pretzel Crunches IC
- 15 LBCs IC
- 20 Little Flutter (Swing State)
Thanks to Swing State for the opportunity (and the friendly reminders of "starting position" and "recover").