Before this backblast even begun, several PAX were running. Some in SVU AO, 2 in Trilogy and 1 around the parking lot. According to Strava a lot of PRs and CRs were set today. Today was NOT PR day for YHC though. Just taking the #DRP was difficult enough, but somedays that's all you can hope for and just give it your all. Others, some without even knowing it, took the blue pill and stayed in the fartsack. One of said blue pill takers had the Q this morning. But that's okay. YHC knew what was planned, but the PAX had a different plan. A Q-O-Rama if you will.
COP
20 IC SSH (Spork)
10 IC 'Merican (Spork)
20 IC Mt. Climbers (Tipper)
Then Tipper takes us down to the concrete blocks
The thing
Tipper starts us off with a little block carry like he did last week for his SVU VQ. According to Garmin it was a 0.96 mile block carry. Once we are finished with that we passed around the Q. The order is not quite right, but that's not important.
15 OYO Concrete block tea bag squats (Boone)
10 IC Shoulder Press (Bertha)
15 IC Curls (Wildthing)
15 IC Skull Crushers (Clubber)
10 Plank Reach Through (Tipper) (block on left, slide to the right…)
10 IC Alternating Lunges (Clark)
15 OYO Derkins (Spork)
10 IC Each Arm Lawn Mowers (Doublecheck)
10 IC Block Swings (Dutch)
Something else? (Boone)
10 IC Shoulder Press out (Bertha)
10 IC Dead Lift (Wildthing)
Return the blocks and Quadraphilia up the hill (Clubber)
10 IC Overhand Australian pull-ups, 10 IC Underhand (Dutch)
10 Jump Squats, 10 Allen Iversons (Tipper)
25 yard Dragon walk (Clark) Lunge walk audible for Clubber
Parking Lot Lap (Spork)
6MOM
10 IC FM (Doublecheck)
10 IC Dr. W (Bertha)
20 IC Low Flutter (Dutch)
10 IC Low Dolly (Tipper)
20 IC LBC (Boone)
10 WWI (Wildthing)
30 Second American Hammer (Clark)
Reflection
On this day 1979, when YHC was just 2 weeks old President Jimmy Carter was attacked…by a rabbit on a canoe trip in Plains GA. How in the heck that ended up as an event of interest is beyond me. And in 2015 Kanye West announces he will run for POTUS in 2020.
Ecclesiastes 3:1 For everything there is a season, and a time for every purpose under heaven.
Moleskin
- Ziplock pulls another Kumquat
- PAX ready to jump Tipper with his block carry
- Lambeau (Cutler) didn't pee on any water bottles or tea bag anyone's face…that's a plus