We celebrated the start of college football being today as we worked through 4 quarters and a two minute drill.
Warmup:
15 SSH
12 Emperial Storm Trooper
10 windmills
8 Toy Soldiers
1st Quarter: partner 1 ran around one section of parking lot while the other lunged walk. At each flapjack, both did 10 muricans then continued to switchback down another section of the parking lot where the KB's waited.
30 squat press with KB
2nd Quarter: partner 1 ran around one section of parking lot while the other bear crawled. At each flapjack, both did 10 muricans then continued to switchback down another section of the parking lot where the KB's waited.
30 KB swings
3rd Quarter: partner 1 ran around one section of parking lot while the other squat hopped burpee. At each flapjack, both did 10 muricans then continued to switchback down another section of the parking lot where the KB's waited.
30 skull crushers with KB
4th Quarter: partner 1 ran around one section of parking lot while the other planked walked. At each flapjack, both did 10 muricans then continued to the end of parking. Time began to run out so everyone ran to the end where the KB's waited.
30 KB curls
2 minute drill: Everyone formed a line of scrimmage except a QB and WR. The Oline stayed in squat position. The WR ran 10 yards and if the pass was dropped everyone did 5 burpees. If the pass was caught, everyone spirited to the new line of scimmage. There happened to be a lot of burpees.
At the end, Bunyan caught the TD pass. I am sure everyone was surprised he didn't drop it to make everyone do more burpees.
No rain as the forecast showed 90% chance by 5 am. I wish I could be that wrong at work and keep my job.
We had two FNG's named today. Both came from the Chicago area. Welcome Lambeau and Elliot (from E.T.)!
Great group this morning. Thank God, college football is back!