20 men arrived at the Army ready to remember all those who lost their lives on 9/11
The Thang:
Loop the Birkdale speedway
Warm-o-rama
SSH x 9
Cotton picker x 11
IST x 9
Toy Solider x 11
Merkin x 9
Plank
CDD x 11
Mosey to Bridge Over River Pain
9 Over and Backs
1 minute Peoples Chair
Bridge Bear Crawl
11 Over and Backs
1 minute Peoples Chair
Bridge Bear Crawl back
Mosey back to AO
Dips x 9
Incline Merkins x 11
Touch That Butt (9+11+9+11) = 40
Incline Merkins x 9
Dips x 11
Incline Merkins x 9
Touch that Butt – 40
Decline Merkins x 11
So Easy Your Grandma Could Do It Ab work
Stretch Lead By Gnarly Goat
Moleskine
1) Honor to lead this group on 9/11. Always humbled by the opportunity to be in F3 especially on this day. We have so much to be thankful for
2) Thanks to Goat for leading stretch. After the BRR it was greatly needed
3) Appreciate all that Auto has done with The Army. Great shirts coming very soon to all those who ordered them.
4) Always great to have new peeps enjoy the bridge bear crawl – and the subsequent complaining..
5) BANG BANG!!!!