Warm Up:
Right over Left
Left over Right
10 windmills
20 SSH
The Thang:
Mosey to track
1 Lap around to the bleachers
Box jump to the top, 10 calf raises at the top, 5 merkins each step down, 10 dips at the bottom
1 Lap around the track
Box jump to the top, 10 calf raises at the top, 10 lbc each step down, 10 dips at the bottom
1 Lap around the track
Box jump to the top, 10 calf raises at the top, 5 lunges each leg, 10 dips at the bottom
1 Lap around the track
Box jump to the top, 10 calf raises at the top, 10 SSH each step, 10 dips at the bottom
2 Laps around the track
Box jump to the top, 10 calf raises at the top, 5 jump squats each step, 10 dips at the bottom
2 Laps around the track
Mosey back to launch pad
Mary go Round:
10 Freddy Mecury
10 side lbc
10 homer, marge, mr burns
10 LBC
10 Jane Fonda
Reflection:
Colossians 3:12 Put on then, as Gods chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience