4 Goatbusters braved the puddles and moderate temps for a quick shake-out at #GAGA. Here is their story:
0530
THE THANG:
4-5 easy miles miles
https://www.strava.com/routes/9048865
Recover Recover
COT
NMS:
- Thankful to have a group like this that gets up even when there is rain and wind to support one another
- SPEED-FOR-NEED is running the Novant Health 5K on 10/1 and will be pushing 4 kids with special needs as a group. Sign up now under team "F3 Nation."
- YHC and Lego are raising money to buy another racing chair for SPEED-FOR-NEED by running the Basin Relay Run. We need your help to get to our goal of $5,000. If you feel led to donate, please do so here.
- It is always an honor to lead such a great group of men. Enjoyed the fellowship run this morning gents. Nice to catch up after an awesome BRR weekend with the Goatbusters. Until the next time…
Don Ho