Warm Up
20 x SSH IC
15 x Monkey Humpers IC
15 x ISW IC
15 x hands up merkins
The Thang
Parking Lot Lap stopping at benches in front of school. Laps around drop-off circle
Lap 1 – Lunge walk – 20x Incline Merkins IC
Lap 2 – High Knees – 10 x OYO Step-ups each side
Lap 3 – Butt Kickers – 20 x OYO Dips
Lap 4 – Backwards Run – 20 x curb sit-ups partner up
–To the dungeon
Wall sits with air presses while pax rotates through 5 merkins each
Wall sits while pax rotates through 5 standard burpees each
45 Seconds Feet on wall Plank
–Mosey to down under bars
20 palms facing each other OYO
20 palms facing out OYO
20 Crunches IC
15 palms facing each other OYO
15 palms facing out OYO
15 Reverse Crunches IC
10 palms facing each other OYO
10 palms facing out OYO
10 Crunches IC
5 palms facing each other OYO
5 palms facing out OYO
5 Crunches IC
Mosey to wall and everyone goes up and over 3 times
Mosey back for Mary
20 x IC E2Ks – 10 each side
10x Low flutter IC
10 x Low Dolly IC
60 sec mason twist IC
Reflection
“So you must remain faithful to what you have been taught from the beginning. If you do, you will remain in fellowship with the Son and with the Father. And in this fellowship we enjoy the eternal life he promised us. I am writing these things to warn you about those who want to lead you astray.” 1 John 2:24-26 NLT
Be steadfast in your faith and look for those that try to bring us to follow the worldly. If you detest in his name he will ward off the evil one.
Mumble chatter
- Plenty of 2nd F across the PAX this morning, Clark is quick on the uptick
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Welcome back to the dungeon, haven’t been in there in a bit.That’s all that needs to be relayed of the chatter in writing
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Driver’s Ed teacher got stood up
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Cool weather, moist grass but still plenty of sweat