Some did 4.5 fast miles. Some did 3.1 easy miles with a painstation or three dropped in. All in all, a great morning for some 1st F.
0530: Coffee procured, and Emmaus group discussion/study to begin
Lots of good discussion on how to go about dealing with our anxiety and fears.
Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
Lots of 1st, 2nd, and 3rd F events coming up outside the early morning gloom. Check out: http://f3lakenorman.com/preblasts for details and to HC. If you don't see one you'd like to attend, Q one of your own. I for one, never vote against more PAX get togethers.
Volunteers needed for Basin Run Relay. Sign up here: http://www.signupgenius.com/go/20f0b4fada829aaf58-volunteer