YHC chose sleep over creating a Weinke so this workout was created on the fly based on Pax in attendance. It was an experienced crew so we crushed ourselves. Tantrum completed the triple down and Snake Eyes and Black Eyed Pea (and 66?) completed the double down.
PLEDGE OF ALLEGIANCE
WARMORAMA
Side straddle hop x 20 IC
Imperial storm trooper x 20 IC
Cotton picker x 15 IC
Frankenstein x 15 IC
Mosey to Bus Lot
THE THANG
3 parking lots:
line 1, 5 burpees, backpedal home
line 2, 10 ‘mericans, backpedal home
line 3, 10 mountain climbers, backpedal home
repeato with a twist:
line 1, 5 burpees, backpedal home
line 1, 5 burpees, line 2, 10 ‘mericans, backpedal home
line 1, 5 burpees, line 2, 10 ‘mericans, line 3, 10 mountain climbers, backpedal home
one lap around the bus lot (1/8 mile) to loading dock:
people’s chair with ankle touch x 20 in cadence
protractor (30,60,90,60,30) with 10 count in each position x 2
curb kickers (aka river dance) x 50 in cadence
Mosey to Smokers Lounge:
Dips – 15 in cadence, 10 in cadence, 10 slow single count
Mosey to Playscape:
Partner rows – 5 slow full extension x 3
½ mile Indian Run ( 4 times around the bus lot)
Crabbawockeez x 10 IC – repeato
Apollo Ono's x 10 IC – repeato
MARY – Pax Choice
Heals to heaven with side extensions x 10 IC (Professor)
Box Cutter & Cutter Box x 10 IC each (Beast)
Suzanne Summers x 10 IC (66)
Shoulder Touch ‘mericans x 15 IC (Snake Eyes)
15 LBCs (Freedom)
10 burpees (BEP)
WWII situps x 5 (Tantrum)
Humbly submitted for the archives,
Professor