FNG-1 = Hochuli
Great start to the weekend with none-other-than a burpee mile. The challenge was thrown early and like Hochuli said "get it done early". And that we did.
The Spin: Walking Soldiers, Leg kick ups, Walking Lunges, SSH x 20, Mericans x 10
The Wash: (10 Burpees + .2 miles) repeato x 5
The Rinse:
- Walking Soldiers, Leg kick ups, Walking Lunges, SSH x 20, Mericans x 10
- Low Flutter x 15, W x 15, Plank
- Walking Soldiers, Leg kick ups, Walking Lunges, SSH x 20, Mericans x 10
Mary: LBCs, Box Cutters, Mason Twist
The Moleskine:
- Who starts with a mile run and 50 burpees?
- Backing up a trailer is not a easy task with folks watching. You must try it over and over and over. Own a trailer gotta learn to back it up. (read what you want in that statement… had to be there)
- Arizona missed the third person of the Trinity. Sister Mary would not approve.
- Precision planking is a phenomenon!
- Be the seed that falls on fertile ground.
- Great job and a good sweat! Always a honor to lead fine men.