6 joined forces to punch the sloth in the mouth. Various workouts were rolling around YHC's head this morning. How much running? How many pull ups? Will I ever preblast and prepare as much as C# does? I wasn't sure exactly what to do, even through warm ups, but then Diesel rides in on the BMW. Confusion dissipates. The plan becomes clear. I'll never be able to re-create the manliness of this workout in a mere backblast. #gottashowtoknow This is about how it went down.
Warm Up:
20x SSH
20x mountain climbers
20x windmills
20x dippy birds (10 each leg) #balancemuch
10x merkins
20x low country crab cakes
The Thang:
Mosey back to the back
10 pull ups
Grab a block, partner up into 3 lines at the bottom of the pkg lot
*** myriad of discussions regarding the water flowing from Gordon's sprinklers all the way down to the AO; voluminous disturbance to my parking lot fun plan, but the guys made it work…and somehow I was convinced not to do burpee broad jumps without realizing the scam…
A does traditional 3-line suicide, B does curls, flip-flop
A does suicide, B does shoulder press, flip-flop
A does suicide, B does skull crushers, flip-flop
quadraphelia up the big hill + mosey back
A planks, B butt kickers up + mosey back, flip-flop
A planks, B high knees up +mb, flip-flop
A planks, B karaoke up and down, flip-flop
Back to the suicides
A does suicide, B does curls, flip-flop
A does suicide, B does shoulder press, flip-flop
A does suicide, B does skull crushers, flip-flop
Burpee hill run ladder
LBH + 5 burpees
LBH + 4 burpees
LBH + 3 burpees
merkin inch worm across the parking lot
Go to the back ro return blocks
20…ugh…10 block sit up, stand up, presses
10 pull ups
blocks back
Mary:
20x LBC's
20x slow scissors
60 seconds American Hammer
Reflection: Phillipians 4:5-6
6 Do not be anxious or worried about anything, but in every circumstance and situation, by prayer and petition with thanksgiving, continue to make your specific requests known to God. 7 And the peace of God, which transcends all understanding, stands guard over your hearts and your minds in Christ Jesus.
– I heard on the radio recently that The Bible is the most popular text on Amazon Kindle. Also, heard that this verse was the most highlighted verse.
– I would have assumed it was John 3:16, and in fact, a little googling suggests that as well, with the above verse 2nd.
– Who knows? There aren't a lot of formal references on line.
– Regardless, the fact that the above verse is often highlighted suggests to me that being anxious and worried must be a very common emotion/feeling.
– Read it again. Do not be worried. Pray about your situation. God's peace will be with you.
– We each probably have wives and children that are anxious and worried about stuff.
– Have we ever asked them, what's on your mind? what's bugging you? what makes you anxious or worrisome?
– I encourage you to ask those questions and be prepared to take time and pray with them about their concerns. Model Biblical behavior for your family.
– Don't just read this and think, 'oh, that's nice.'
– Be intentional about your spiritual leadership in your family.
Moleskine:
– T-claps to Diesel for riding in on his fine example of German engineering. Sweet ride!
– T-claps to Skipper for EH'ing me last night for us to go for PR's on the Gov Island Up segment. We both PR'ed! Nicely done Sir!
– Probably a little too much conversation regarding GI distress. Sorry. A few tense moments after some of the running.
– T-claps to Atlantis for driving me home quickly after workout…'nuff said.
– T-claps to Dandelion for confirming research on who should have Q'ed Thursday. I almost started off this bb with a complaint about LightBulb fartsacking and me Q'ing for him, but I'm afraid of his Q-wrath this coming Thursday.
– T-claps to Mulligan for deciding on SVU this morning. Also, you need to check out his fb posts starring Bentlee. Hi-larious
As always, a great honor to lead you guys today. Painful and fun…a great 1-2 punch.
Cheetah