Not The Murph


Five men for the Standard (Major Tom, Tantrum, Dirt, 9 Lives, Jaws) and twelve for the show:

  • SSH x 20 IC
  • IST x 20 IC
  • Mountain Climber x 20 IC
  • Cotton Picker x 20 IC
  • Run long way around Hopewell to the pit
  • Homer to Marge x 20 IC
  • Plank-Jack x 20 IC
  • WWII x 20 IC
  • Run to Tanners Creek Park
  • Swing Crunch x 20 OYO
  • Makhtar N’Diayes x 20 OYO
  • LBC x 20 OYO
  • Repeat set of three above @ x10 OYO
  • Back to Hopewell Rock Pile
  • Rock-Assisted Plank
  • Rock-Assisted Mason Twist x 15 IC
  • WW4 (rock-assisted WWII) x 15 IC
  • Peter Parker x 10 IC right into Parker Peter x 10 IC
  • Freddie Mercury x 10 IC right into Mercury Freddie x 10 IC
  • Box Cutter x 10 IC right into Cutter Box x 10 IC (notice a theme developing?)
  • Run back to home base, plank out the clock

Mole:

  1. A few more pax than usual, methinks several were hoping for a soft post avoiding The Murph.  Maybe we swapped arms for running and core, but hopefully the pain was still brought.
  2. T-Bone is like a multiplier to any chatter factor, rare form out there today.  I just kept hearing “more reps”, dunno – maybe I misunderstood.
  3. Not sure if a rock sit-up is really called a WW4, I just made that up based on the Albert Einsten quote: “I know not with what weapons World War III will be fought, but World War IV will be fought with sticks and stones.”
  4. Someone has got to do something about the flatulence at Titan, it’s seriously out of control.  Y’all have problems, see a doctor.
  5. Q-juice felt extra potent today.  YUM.  Been too long since I had the keys at Titan.  Last backblast I can find was Trick-or-Titan 11 months ago.  If that was really my last Titan Q, I’m ashamed.  More beatdowns will follow.