8 pax came looking for miles and fellowshp and found both on the streets of #GAGA. Here is their story:
0500
Fenway, Frogger, Poptart, Gypsy, and YHC met #TheStandard for ~3 miles. Upon return to Robbins Park, we found that we must have left Snoopy who also met #TheStandard at probalby a much quicker pace
0530
Picked up Mini Me and Jenny and we were off for another ~4 mi run through Birkdale
https://www.strava.com/routes/10255757
Recover Recover
COT
NMS:
- Nice moderate pace at #GAGA this morning ~8:15
- 100% attendence by all the Isotope gingers…that is strong work
- Poptart led the way until Snoopy showed up…always good to have the GBs at GAGA
- Great to run with Fenway, Frogger and Gypsy who are making GAGA part of their regular routine
- Novant Health 5K is this Sunday. Come run with F3 Speed for Need. Still time to register and use discount code 'f3sforn' under team 'F3 Nation' to get in for $20 (no tshirt though).
- F3 Shag Dancing Night with Mini Me is 10/20…HC NOW!
- TClaps to Mini Me and the rest of the LEAP team headed to Chicago this weekend to help expand F3…great work guys…travel safe
- Thanks to all the pax for the constant encouragement and motivation. Truly inspring to see all the wonderful events and results coming out of F3 and specifically F3 Lake Norman. Keep being the light in someone else's life that needs it most. Until the next time…
Don Ho