No standard today at the General. Jazzercise was on order! This WAS an Outlaw approved workout, although Outlaw did not attend. Q style was improved; less anger. The Pax seemed to enjoy the passion.
Here is how it all went down….
22 hard chargers arrived to make good on a solid workout in the gloom. The Pax was strong, and the workout was setup to meet= that strength. YHC attempted a leg blowout blender, and succeeded.
Here is how it went down
Mosey to the track for a lap from parking lot around the baseball field back for Warm-o-Rama (quick lap) – 2 minutes
Disclaimer – 1 minute
Warm-o-Rama: (Parking Lot) – 5 minutes
- 40 IC x Side Straddle Hop
- 10 IC x Cotton Pickers
- 15 IC x Wind Mills
- 15 IC x Imperial Storm Trooper
- 15 IC x Toy Solider
- 20 IC x ‘Mericans
Transition
‘Merican Ladder – 8 minutes (100 Americans total)
Sprint to the wall – 1 minute
The Thang – Westmoreland Blender – 10 minutes
- Chair for one minute
- OMD 30 jumping squats
- Chari for one minute
- Plank -> Low Hoover for one minute
- Chair for one minute
- 20 Money Humpers
- Chair for one minute
- 20 IC Mountain Climbers
- Plank
- Run to rock pile – Halfway plant – IC 10 Makhtar N’Diayes
Arm-O-Rama – Grab a rock – 10 minutes
· IC 10 Full Curls
· IC 10 Shoulder Presses
· IC 10 Skull Crushers
· IC 10 Bent Over Rows
· IC 10 Russian rows
· IC 10 Makhtar N’Diayes
Mosey to parking lot – 2 minutes
Crying Mary: – 7 minutes
- 10 IC ‘Mericans
- 10 Low Flutter
- 10 Low Dolly
- 20 IC WW1 sit ups (IC single count. “On my up!”)
- 45 second hover craft
Moleskin:
- Q's phone died during name-o-rama… so If the Pax list is wrong, so be it.
- Lots of chatter during wall sits. Q enjoys complaining.
- Q does not know how to call out mountain climber.
- Thank you land line for letting me lead these fine men