21 hard chargers this morning. 1 for standard Smores. Welcome FNG Andrew forever known as Doogie as a Doogie Howser MD. Andrew is a real doctor.
JohnBoy was there but not on list.
Mosey around parking lot, we avoided a man who started mowing grass around 645am, really?
we started 10 burpees OYO in honor of Toxic's father, RIP. then we proceed to warm o rama
SSH x15, Windmill x15, Apollo Ono x10, Cotton picker x15. look, mayhem was 5 minutes late so let's do 5 burpees
Grab Cinder block behind the shed, partner up. P1 Farmers carry to first island, P2 Squat then flap jack x100 rep
P1 farmers carry to 1st island, P2 Merkin x200 Flapjack. whoa, Smores called out audible to x150
Form two lines, Indian Run to other side parking lot. grab the rest old cinder blocks. again, form two lines but this time first line with cinder blocks Zamperini towards pull up bars while other group do flip tire ( indian run style ) once group one reach the pull up bar turn around and mosey to group two flap jack.
Now we have all CB, find your partner. P1 pull up x10 while P2 do Sumo Squat with cinder block. flapjack then repeato
P1 pull up x10, P2 Decline Merkin then flap jack. repeato
This time we let P2 x10 Lawn Mower, while P1 do Dip. flap jack. repeato
Circle up for more pain. All IC. High curl x15, Skull Crusher x10, Squat x15, Low Curl x10, Skull crusher x10
Mosey. Suicide exercise, touch each line parking lot. yes, it took exactly 6 minutes. We ain't done yet. circel up then plank position for fun, crazy time bomb. sort of. YHC instruct pax to listen when I said up, UP/DOWN while each pax do two flip the tire. halfway thru some pax notice YHC is not holding merkin position, that's cheating. well, for the record I didn't cheat. I said Up, then DOWN. I never said hold it or release merkin. my hands still on merkin position. you get the picture.
Mary: 5 minutes, Low flutter x15, Home to marge, HOLD IT. I said it this time HOLD IT., Rosalita x20, Box cutter x15, LBC x20, WWII sit up 10 OYO. BOOM, RECOVER, RECOVER!
Moleskin:
First and fore most, Prayers for Toxic and his family. RIP Mr. Balmat.
Lots of mummble chatter this morning. some looks like having one on one discussion. just kidding. next time I'll turn up the notch.
Hippe's partner on CB and Pull up ( Mayhem ) just helping every pax on pull up exercise. Good job Mayhem. Hippe did all the workout.
Smore's – just because I let you audible one time doesn't mean all exercise. Awesome job.
Firestone – You're beast. He's fast on farmers carry. Beast mode. Thank you for bring FNG.
Welcome to Doogie aka Andrew. Good job for 2nd post. keep coming back.
I want to thank all pax who support me at Mighty Jungle. Thank you for coming. Great push by all. also support other AO but signing up F3lkn.com. If you need a co-Q please let know me or any F3 veteran.
Thanks to Aussie for taken us out.
Thanks to Rocket for the privilege of leading finest men of F3LKN.
Until next time…