Warm Up:
20 SSH
Right over left
Left over right
10 windmill
The Thang:
The timer is set 3:00 run 30 sec exercise
In total almost 3 miles
Merkins
LBC
SSH
lunges right leg
lunges left leg
burpees
squats
quadrafillia
pull ups
Mary go Round:
10 squats
10 flutter
mason twist
10 lbc
10 freddy mercury
Reflection:
Exodus 20: 3 You shall have no other gods before me. 4 you shall not make for yourself a carved image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth