8 speed demons put in between 8 – 10 miles of speed work at #GAGA
0500
https://www.strava.com/activities/1213010127
1.25 mile warm up
4 x 1.5 miles at 10 sec < half marathon pace and 0.5 mile active recovery
1.25 mile cool down
Recover recover
COT
Strong work all around this morning by the Goatbusters, Honeybee, and Gypsy!