11 pax ignored fartsack this morning. YHC and Hippe did mini standard just around parking lot. I can't find Kermet on list.
Warm o rama
Mosey around parking lot. circle up Windmill x15, Cotton Picker x15, SSH x20, Toy Soldier x15
Mosey towards rock pile. wait, we stop halfway to rockpile. We did Merkin x10. mosey to rockpile. pick up your new BFF. "we're traveling" about 200 yards we stop for some Decline merkin x10 and Squat with rock x15
Zamperini to picnic bench. Step up with/with out rock x10 each leg OYO. Incline merkin x15, Full curl x15, Low curl x10, High curl x10. put down da rocks/ mosey to parking lot
Ladder up/down with 3 exercise Bear crawl to other side parking stops
do dips, x5, x4, x3, x2, 1, other side parking stops do one CCD, 2x, 3x, 4x, 5x
back to the rocks. Shoulder press x15, Skull crusher x10, Dips x10
Zamperini to rock pile. return your rocks
Mosey.half way we did V up x10 OYO, BIG baby crunch x10, Touch them heels x10
Bunny Hop, Duck walk. form one line (indian run sytle) Lunge walk to gate parking lot
Mary: Plank to JLo x15, Picker Pounder x10, Rosalita x20, Low flutter x20, WWII x10 OYO, Elbow Plank 'til 615am. RECOVER x2
PRAYERS FOR LAS VEGAS!
Thanks for the opportunity Stromboli. It was an honor to lead this group of men.
Great work men.