It was a crisp cool morning on Hump Day so why not break out the three man grinder. 12 men posted, some with jackets and some without but regardless we got to work at 0530 in the parking lot of ELHS.
Mosey down to the practice football field
COP:
SSH x20
Windmill x10
Merkin Warmup: x5 IC of the following – Regular, staggered left and right, wide and diamond
Break up into teams of 3 for Grinder:
P1 stands at 0 yard line and performs assigned exercise
P2 runner relief between P1 & P2
P3 stand at 40 yard line and performs assigned exercise
Five minutes each of the following…
Set 1: Squats & Carolina Dry Dock
Set 2: Lunges & Mountain Climbers
Set 3: Jump Squats & Plank
Set 4: Jump Lunges & Low Flutter
Mosey over to bottom of stairs
Reverse Spiderman up the stairs
Mosey to bottom of the baby hill and grab two bricks
Peoples Chair with 10 brick presses
Crawl Bear up the hill and mosey back down
Peoples Chair with 8 brick presses
Crawl Bear up the hill and mosey back down
Peoples Chair with 6 brick presses
Crawl Bear up the hill and mosey back down
Peoples Chair with 4 brick presses
Crawl Bear up the hill and mosey back down
Mosey to parking lot for MARY:
Low Dolly
Reverse Crunch
Pretzel Crunch
Moleskin:
-Yeah I know this is a day late @Ziplock, as long as it is posted before the next workout then I am meeting my SLA.
-Since it was a little cool I thought it would be worthwhile to keep us moving, didn’t want those with jackets to freeze out there.
-Not a lot of chatter, I will blame it on the spacing out of the Pax or because everyone left at 0555.