Pick your poison

FNG-1 = Hochuli

6 men appeared in the gloom for a beatdown

Warmorama:

Stretch, CP's x 15, WM x 15, IST x 15, TS x15, High Knees, Butt Kicks

The Thang:

Pick your poison comes from the choosing of your own dumbbells to aid in the workout.  Whatever weight chosen was used during the weighted excercises.

• Mericans- 10 IC using dumbbells as handles
• Alternating Lunges, weighted – 20 IC
• Side Straddle Hops – 20 IC
• Curls, weighted- 20 IC
• Mountain Climbers- 20 IC
• WWII Sit Ups, weighted – 15 SC

Repeat the above set 4 times

Mary:

• Mason Twist x 20 IC – El Tigre
• Box Cutters x 15 IC – Natty Lite
• 45/10 x 10 IC – Hochuli
• LBC, weighted x 20 IC – 911

The Moleskin:

1.  Q builds his self image prior to workout by running past spandex ladies, smoked them like a cheap cigar.  Actually, they were just walking out of parking lot when Q ran by!
2.  Germanator is pounding sand bags at beach getting prepared for his return after vacation.  The man is relentless.
3.  Natty Lite starts a new fashion trend with one legged legging on.   Got a little intimidated, looking like a professional, icing calf seems to be helping.
4.  Oktoberfest ribs Q for inappropriate pop music on spotify, Q quickly modifies play to 80's, in which inspires Oktoberfest to break out in some sort of 80's walk during reps…
5.  Great work men, always an honor!