4 champions rode into Thunderdome this morning and took on YHC’s challenge. 2 made their way down the greenway for the Standard. All emerged victorious. Here’s what was accomplished:
WARM-A-RAMA:
SSH x 50 IC
Cotton Picker x 15 IC
Toy Soldier x 10 IC
Windmill x 10 IC
Arm Circles
THE THANG:
We placed sandbags and kettlebells ~200 ft. apart at the rear of the church.
At sandbags: Burpee into Upright Sandbag Row x 10 OYO
Run to Kettlebells: KB Thrusters x 25 OYO
Repeato x 5
Take a lap around the church, return to KBs
KB Swings x 25 OYO
Bicep Curl x 10 IC
Skull Crusher x 10 IC
Repeato x 3
MARY:
Big Baby Crunch x 20 IC
Low Flutter x 20 IC
Box Cutter x 10 IC
Reverse Box Cutter x 10 IC
Dying Cockroach x 10 IC
LBC x 25 IC
Elbow Plank x 1 min
MOLESKIN:
- Good 2nd F this morning with Jimmy O whilst rucking down the greenway. Glad to hear your 2.0 is starting out well at college. By this time during my freshman year…..nevermind.
- I appreciate the hard work everyone put in this morning. Mumblechatter was nearly non-existent. Outstanding work.
- Thank you for rising out of your warm, dry beds and heading out to get soaked with me. I was wondering how many would show considering the sloppy weather. True champions don’t take days off just because the environment is not pristine, or the dogs shat on the floor. TClaps for that.
- Thanks TBC for the opportunity to lead. You were missed this morning, you would’ve enjoyed this one. Next time try not to run 18.5 miles the day before my Q (but seriously, nice job you beast).
Aye,
BB