Warmup
Side Shuttle hop
Cotton Pickers
Toy Soldiers
Grab Rocks and drop off for later, then mosey to pull up bar
Lap around explaining instructions (signs posted at each station with exercise)
Workout
Bear crawl to corner, then 20 mericans
Move over to the next parking lane then Broad Jump Burpee to light post, then crab walk rest of the way
Next parking lane, Lunge Walk to rocks, then do 20 rock swings
Sprint to wall, then 20 declined mericans and 20 squats
Long lap around parking lot circle and back to pull up bars
10 pull ups
Repeat x2
Rocks back
Mary Go Round
Mosey down to the covered patio
Dips – 20 count in Cadence
LBCs
Mason Twists
Pretzel Crunch
Bam Bams
Recover Recover
Field Notes
?We averaged at about 11 minutes per lap
Prize went to Bam Bam for finishing first in 2 out of 3 of the laps. He chose a 6 pack of Sierra Nevada Oktoberfest.
And the 2nd prize, a Starbucks gift card, went to Rocket for first with Respect to finish.
Caboose technically got 2nd and I think Rocket was 3rd, but the respect bumps Rocket ahead. Those are the official rules. Sorry Caboose, either you got to get older or get faster to win 😉
And since it's 2017, a participation trophy went to everyone in the form of an ice cold gatorade.
The circuit worked out pretty well, I think I'll do it again some time! Keep an eye out.