11 Men and a dog.0 heeded the call to action and posted midweek. FNG-1 is Iron Horse
Warmup
25 x SSH
20 x IC cotton pickers
10 x IC shoulder touch merkins
20 x Mountain Climbers IC
Count off 1,2 … Here is your mission
1’s forward half lap
2’s backwards half lap
With exercises at the 50 Yard Line, 2’s go forward after completing 1’s run backwards after completing
Plank after you finish each round
Round 2
20 x Dips
20 x Step-ups
Round 1
20 x irkins
20 x derkins
Round 3
20 x LBCs
20 x Reverse Crunches
Round 4
20 x Butt kickers
20 x High Knees
Round 5
20 x squats
20 x squat air presses
Round 6
20 x Low Flutters
20 x Low Dollys
Mary
10 x IC E2K (left then right)
20 x Pickle pounders
10 x Monkey humpers
Reflection
My son and I were having a discussion over lunch and he started asking me about religion, some really tough questions. They are experiencing troubling times first hand and directly exposed to the evil that surrounds us. I summarized that he needs to follow these 2 very simple commandments
Matthew 22:37-40
37 Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’[a] 38 This is the first and greatest commandment. 39 And the second is like it: ‘Love your neighbor as yourself.’[b] 40 All the Law and the Prophets hang on these two commandments.”
Moleskin
– Lots of mumbles on the fact that Mondays are reserved for cardio. Your hamstrings will thank you for posting.
– Someone actually said "It is is 6 AM and I gotta go, thank goodness"
– Nice push with backwards runners trying to pass those running forward
– Prayers up for brother in Area51 who's son went missing on Monday afternoon. Pray for Nathan's safe return.