FNG-1 is Iron Horse. Welcocme to the cure for the common soccer arms
Adhoc'd some parts so definitely could have omitted something.
Warm-up
25x SSH IC
10x windmills IC
Grabbed a workout from the front seat and put to a vote, 11’s it is
Round 1
KB Goblet Squats & Russian Swings
Spotted a lonewolf with KBs at the typical Launchpad so ran to get him, welcome Iron horse
Round 2
Row left & Row right
Wait it is Friday the 13th and 11’s become 13’s
Round 3
KB Deadlifts & Sidewinders
Round 4
KB Floor presses & KB Overhead sit-ups
Round 5
Inside knee Curls Right & Left
Mixed in 2 x 60 second planks between rounds to stretch the back out …. Who knew that planking would feel so good
Psalms 3: 5-6
5 Trust in the LORD with all your heart and lean not on your own understanding;
6 in all your ways submit to him, and he will make your paths straight.a
Moleskin
- Missed the regulars this morning but glad to have Iron Horse join us to sling some iron
- Did venture out to run a bit in the rain as homage to the fun runners. Spork putting in mile (s) pre KBs t-claps
- #BarbieKBs