1 FNG – Chris Davy – First Post
1 Name O'Rama I could not make out… please help me.
Again, pre-blast is a work in progress for YHC.. None needed as everyone enjoys good jazz! This was NOT an Outlaw approved workout. The chatter was loud, constant, and awesome. YHC brough some serious pain after Pax made it clear they were going to disrupt :). The Thang was good fun, even though Omega avoided us due to Thursday football issues. Q style has been nicknamed Angry Bird, which I kinda agree with., with anger (BagBoy) being the theme. The Pax was crazy awesome strong and brought so much joy. Thank you!
Here is how it all went down….
21 hard chargers arrived to make good on a solid workout in the gloom. The Pax was strong, and the workout was setup to meet that strength. YHC attempted a full body workout and a smoke fest incurred (Once again, YHC was smoked at the very least).
Mosey to the track for a lap from parking lot around the baseball field back for Warm-o- Rama (quick lap)
Warm-o-Rama: (Parking Lot)
· 50 IC x Side Straddle Hop
· 15 IC x Imperial Storm Trooper
· 15 IC x Toy Solider
· 20 IC x ‘Mericans
BagBoy Ladder (5, 10, and 15)
· Mericans
· Low Flutter
· Low Dolly
The Thang – Omega Pain Station – partners – size does not matter
· Run to end of bridge – plank
· Run to end of bridge – plank
· 10 IC Maktar N’Diayes
· Run to tennis courts – pain station – partner up
· 50 (8 Count) body builders
· 100 pushups
· 200 jumping squats
· Run to end of bridge – plank
· 10 IC Maktar N’Diayes
· Run to Wall bar
Transition 2 – Butt Burner
· Chair (20 air presses)
· 15 IC Monkey Humpers
· Chair (10 air presses)
· Plank – Low Hover
· Chair (10 air presses)
· Plank – Low Hover
Crying Mary: 4 minutes
· 10 IC ‘Mexicans
· 10 IC Low Flutter
· 10 IC Low Dolly
· 1 minute plank
– Lots of chatter to start the workout. Not much chatter at the end 😉
– Chris Davy showed out strong, and we look forward to his return
– Thank you Moses for minding the six
– Thank you Titan for simply being awesome, with timely yet awkward comments
– Roadie did not complain about all the running; which may be a first
– BagBoy picked up the Thang plank with some awesome one armed planks… thanks!
– I am so honored to lead these fine men. Thank you Landline!