#Speed4Need chairs showed up for the Standard. Probably did like 0.25 – 0.5 miles. IDK. YHC wasn't there.
JimmyO, Etch, and Tweesie rucked the Standard
0530: We did 10 windmills IC, than ran.
It was intented to be 1/3 mile fast (like a 95% sprint) up Robbins Cresent, 1/4 mile recovery down the Robbins Park sidewalk. Switching who pushes the two racing chairs each lap.
I think we did that, or something similar. IDK. YHC wasn't paying attention.
Repeato 4-5 times or 40 minutes. Whichever happens first.
Head to Gaga pit for a couple games.
Some folks did burpees while they waited for 0615. Some didn't.
Molez:
DonHo needs to start charging admission to his Gaga pit. Mostly old and busted men sitting around watching the millennials play a "Young man's game". Not too unlike an NCAA game on the gridiron.
Gaga continues to be the fastest AO in the basin. Thanks DH for allowing me to paticipate, and even following my suggested plan.
Stong work by the PAX this morning. Lots of guys pushing the chairs, and lots of guys running fast when not behind the chairs. Lots of fellowship throughout.
I'm sure some other things were said during this morning's loops, but I couldn't hear them. Sound off below with what YHC left out.
Annoucements:
Speed4Need Fundraiser event tonight at Kilted Buffalo – Birkdale ….. 630pm TONIGHT!!!
Shag Dancing Date Night for our M's – (MiniMe is Q'ing this) ….. 8pm Friday!!!
Amazing Grace 5K this Saturday. Speed4Need will be there. Only a few days left to sign up.
Other 1st, 2nd, and 3rd F event details here: http://f3lakenorman.com/preblasts