YHC was so excited to see so many PAX showing up eager to work hard this morning…don't typically get a large group at my Q's, which i am starting to take offense to…but I digress….here's what we did:
Warmarama:
Mosey around the lot a bit
SSH
Cotton pickers
Squats
Merkins
THE THANG:
Grab a block.
Walk and curl to first suicide stop
Put block down
Sprint back
10 burpees
Go back to get block
Walk and curl to next stop (round 3, 4, 5 we curled and pressed the block)
Sprint back and do 10 burpees
To the pull up bars and partner up.
Partner one does 10 pull ups and 20 mountain climbers Partner 2 runs to block (100 yards) and does 10 thrusters.
We changes up the Mountain climber to some jump squats, etc and even through in some burpee pull ups.
Repeat x 4 with a break for Merkins in between
Over to the blocks.
Rocky Balboas
Incline merkins
sprint about 100 yards
Mountain climbers
sprint back
Repeato x 3
Mary
Low Flutters
pretzel crunches
Moleskin:
- Enjoy the Gladiator, easy access to blocks, big parking lot and pull up bars…what else do you need (besides a 45 pound KB sometimes!)
- Great work by all, loved the big group today
- Had issues with phone charging, sorry for lack of music that i always bring, I know Caboose likes to hear Wagon Wheel when i Q
- If you don't Q or haven't in a while, sign up!
Aye,
Bam Bam