The rest of the PAX in spirit – Missed you… 6 showed (including a not so new FNG now officially dubbed Flip Flop, Skipper to add him), 3 had barely recovered from Tipper's cruel & unusual, filthy & wicked abusiveness on Tuesday, see what was up: Warm-Ups: Imperial Storm Troopers – 25IC Toy Soldiers – 15IC Copperhead Squats – 25IC Cotton Pickers – 10IC Mountian Climbers – 25IC Windmills – 10IC SSH – 50IC LBH Mosey, find a happy spot up top The Thang: WW1 Sit-Ups – 30, mosey to the playground Meat Grinder, Round 1: Pull-Ups – 10 Little Baby Dips – 15 Dip Bar Knee Ups – 15 Curls for Girls – 20 Skull Crushers – 20 Ladder Calf Raises – 20 LBH Mosey, find a happy spot ?WW1 Sit-Ups – 30, mosey to the playground Meat Grinder, Round 2: Pull-Ups – 10 Little Baby Dips – 15 Dip Bar Knee Ups – 15 Curls for Girls – 20 Skull Crushers – 20 Ladder Calf Raises – 20 LBH Mosey, find a happy spot WW1 Sit-Ups – 40, mosey to the playground Meat Grinder, Round 3: Pull-Ups – 15 Little Baby Dips – 20 Dip Bar Knee Ups – 20 Curls for Girls – 25 Skull Crushers – 25 Ladder Calf Raises – 25 Mosey to the parking lot entrance LBH Quadraphilia LBH Quadraphilia LBH Quadraphilia Mosey to the parking lot Mary: Hidden throughout… Homework: 3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk! Reflection: Therefore put away all filthiness and rampant wickedness and receive with meekness the implanted word, which is able to save your souls. James 1:21 ESV http://bible.com/59/jas.1.21.ESV Be good for HIM, be open to HIM… – Where were you Tipper? – Ran out of time for a proper reflection, forgive me, pls. – A warm 40° out there? Appreciate y'alls rockin' it w/ me this morning! My Best, Dandelion