Not the usual disclaimer

by | Oct 20, 2017 | Backblasts | 0 comments

Event Date

Oct 20, 2017

AO

Q

PAX

,

WARMORAMA:

  • Mosey with some butt kickers, high knees, Quadraphilia, and long striders.

At this point YHC gave the disclaimer.  Believe we typically say something like "I'm not a professional.  Modify the exercises if you need to".  Given my lack of boot camps lately, the disclaimer was more like:  "Hey guys.  I have soccer arms, sorry.  Modify and add more exercises if you need to".  Ha!  Is that shameful?  Is that uncommon?

  • Press Jacks x 15 IC
  • IST x 15 IC
  • Soybean Farmers x 15 IC
  • Slow Deep Squats x 15 IC

The Thang:

This was supposed to be a "Brickmas Tree" sort of workout.  But the audibles came early and often.  Oh boy, sorry!

Believe it went something like:

  • 5 Burpees OYO
  • Bear crawl a ways and back.
  • 5 Burpees OYO, 10 KB swings OYO.
  • Bear crawl a ways and back.
  • 5 Burpees OYO, 10 KB swings OYO, Front Shoulder KB Press x 8 IC (I.E. "15" in the ladder but sort of rounding up)
  • Run around the parking lot, first audible!
  • 5 Burpees OYO, 10 KB swings OYO, Front Shoulder KB Press x 8 IC, Mericans x 10 IC
  • Run around the parking lot
  • 5 Burpees OYO, 10 KB swings OYO, Front Shoulder KB Press x 8 IC, Shoulder Touch Mericans x 10 IC (because YHC didn't have another 20 Mericans in me, sad!), Mountain Climbers x 25 IC
  • Run around the parking lot
  • 5 Burpees OYO, 10 KB swings OYO, Front Shoulder KB Press x 8 IC, Mericans x 10 IC, Mountain Climbers x 25 IC, 30 second plank
  • Run around the parking lot
  • 5 Burpees OYO, 10 KB swings OYO, Front Shoulder KB Press x 8 IC, Curls x 10 IC (Audible, again!), Mountain Climbers x 25 IC, 30 second plank, Slow Deep KB Squats x 20 IC
  • Run around the parking lot
  • 5 Burpees OYO, 10 KB swings OYO, 15 KB swings OYO (Yet another audible!  Shoulders were smoked), Curls x 10 IC, Mountain Climbers x 25 IC, 30 second plank, Slow Deep KB Squats x 20 IC, LBCs x 15 IC, 10 Jump Squats OYO, SSH x 25 IC (time was running short)
  • Run around the parking lot

Mary:

  1. 30 second plank
  2. JLOs x 10 IC courtesy of Amen.

Moleskin:

  1. Will try to do better the next time.  On paper this was hard, in real life it was harder despite the audibles.
  2. Spare and Amen humored YHC anyway, didn't complain about the audibles.  Much appreciated!
  3. We worked hard.  We sweated a bit in the cold.  The 2nd F was good.
  4. We prayed for The Shore and Family. 

Aye, have a great weekend.

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