Shambala rounds out to nine, but he hasn't been vetted by Corporate yet….
There are just a FEW responsibilities one has when assuming the Q, one of those is to be on time. This Q failed that task, sadly. Chief stepped in, and did our SSH's, IST's, Mericans and planks, ALL while WAITING for YHC to show up, THANKS CHIEF!! I apologize to Chief and the rest of the PAX for my tardiness.
Warm ups: Mozy, COP (IC): SSH 20, IST 15, CP's 10, Mericans 10, MC's, Squats 20, MC's 15
The Thang: Mozy to playground, divide into 3 groups. Rounds of 10 pull-ups, 15 inclines, 20 CDD's, repeat x2. Mozy to pavillion, COP #2. Squat IST's 10 IC, Heel Slappers 15 IC, Ab Twisters 10 IC each side, Sit outs 10. 3 sets of Declines, Dips and Preacher's chair 10, 8, 6 for the first two, and 10 air presses, 10 heal slaps in the chair, 10 of EACH on the last 'round' in the chair, Mozy to Mount Mourne, c- (IC) Peter Parkers 10, Mason twist 10, repeato x2.
Mary (IC-except the Burpees): LBC's 15, Burpees 5, Low Flutter 20, Box Cutter's 10, Cutter Boxes 10. Mozy back to AO, 10 IC Toy Soldiers. Recover, recover.
Moleskine:
-It was a wet one, so the Q was modified away from the 'big stuff' to keep the PAX somewhat 'less wet', but we still returned to our autos….quite moistened.
-Chief, thanks for stepping up and assuming Q while YHC sped recklessly to the AO!
-Great work to all, very little mumblechatter today, except that YHC repeated a lot of the warm-up and there was perfectly available 'covered' areas to workout in when excercises were out in the open.
-Lear at 70…..what else needs to be said??!!
-The Mule was covered, it launches this Sat. Check Slack for deets.
-Deepend, the keys are a treasure, thanks for lending them to YHC.
-Gents, borrow the keys….it's ALWAYS worth it!! (and puh-lease show up on time….dar-in-it!!)