19 hard-chargers (Garcia and Luigi not yet registered) sallied forth in the warm and rainy gloom to get after Monday morning with a march in the one and only Army. Here's how it went:
Down we go for muster, instruction and inspection. 15 x mericans.
Mosey to the playground for CoP:
20 x ssh
10 x windmill
15 x cotton picker
10 x toy soldier
15 x slow squat
invisible jump rope
Mosey to pull up bars
5 pull ups, 5 chin ups, 5 commando ups, 5 toe ups
Repeato
Mosey
Circle up for squats
Mosey to bridge
10 over and backs
mosey to hill
Partner up. Windshield wipers/mary medley.
Mosey.
Squats
Mosey to bridge. 8 over and backs.
Bear crawl
10 bar push ups oyo.
Mosey to next street.
4 x 50 yard sprints.
Mosey to launch site.
Mary
Fin
ps- we did a truckload of 'mericans along the way, and some stretchy stretch.
Ye Olde Rainskin:
1. It was raining. Auto suggested we adjourn to his covered playground, where it rained on us through the cover. Thanks for that Auto.
2. I don't know what it is about over and backs, but they leave everyone with hands on knees.
3. It was raining so hard we had to turn on our windshield wipers at the tee box.
In a nod to Karl Spackler, we didn't think the heavy stuff was coming for quite some time, so we opted to play. How much fun is that!! Who else starts their day like that? What kind of imbeciles are we? F3 rocks and I am personally thankful that no one out there has any sense. Great morning gents!