PAX of 28 took to the track for some running and other shenanigans in the TPR. 2 tackled a ruck standard.
Warmarama
- SSH 15X IC
- Imperial Storm Trooper 10X IC
- Mountain Climbers 15X IC
- Muricans 10X IC
- Quick stretch
The Thang
Mosey to Davidson College track and meet up at turn 1
- 10 burpees OYO, run 100 meters
- 10 burpees OYO, 20 Mary Katherine's OYO, run 200 meters
- 10 burpees OYO, 20 Mary Katherine's OYO, 15 Muricans IC, run 300 meters
- 10 burpees OYO, 20 Mary Katherine's OYO, 15 Muricans IC, 40 Jump Squats OYO, run 500 meters
- 10 burpees OYO, 20 Mary Katherine's OYO, 15 Muricans IC, 40 Jump Squats OYO, 25 Low Flutters IC, run 400 meters
- 10 burpees OYO, 20 Mary Katherine's OYO, 15 Muricans IC, 40 Jump Squats OYO, 25 Low Flutters IC, run 500 meters
- 10 burpees OYO
Mosey back to the Green
Mary
- Homer to Marg
- Low Dolly
- Low Flutter
COT
Moleskin
- Great job by all the PAX for gutting out a pretty grueling workout
- Always appreciative of the opportunity to Q in TPR