Ain’t no picnic! Viking smorgasbord of pain delivered!

16 of F3LKN finest came for “It ain’t no picnic!” They received a smorgasbord of Viking pain!

+ Luigi Great to see you after your naming at the General!

Mosey to Parking lot

• Regular
• High-Knees
• Butt-Kickers
• Karaoke (Left, Right)
• Circle-up

Declaimer

Here's the thang:

• “One-Legged” SSHx20 IC
• IST x 15 IC
• Toy Soldier x 15 IC
• Cotton Pickers x 15 IC
• ‘Merkins x 10 IC
• Runners stretch Right, Middle and Left

1. Form 2 lines, Indian Run to the Picnic area
2. It ain’t no picnic! (Sort by height)
   1. Incline ‘Mercian x 10 IC
   2. Decline ‘Merican x10 IC
   3. Oblique Crunches (Knees to Elbow) x 10 IC
   4. Dips 10 x IC
   5. Touch your butt (your own) x10 (OYO)
   6. Mason Twist (on top of table) x 10 IC
   7. Bulgarian Split Squats x 10 each leg (OYO)
   8. Step ups x 10 each leg (OYO)
   9. Box jumps x 10 (OYO)
   10. Plank (Wait for team)
   11. Run around the parking lot basin – Repeato 3x
3. Mosey to Refreshment stand
   1. People’s chair with Air Presses x 15 IC
   2. Ball’s to the Wall (until Axel stared)
4. Mary
   1. WWII Sit Ups x 20 IC
   2. Low Flutters x 20 IC
   3. Jo Lo x 15 IC

Counterama

Namerama

Announcements

• Golf Tournament 10/27
• Basin 11/3
• PT Challenge 11/22

 

Prayer requests

• Especially for the NC and SC tornado and flood victims

Moleskin:

• One legged SHH is really a one legged hop with arms. Hippie was quick to point that out.
• Ok so, I did not know the picnic tables were bolted down (tough neighborhood).  Had to audible with decline ‘Merkins instead.
• Had trouble syncing the music until I heard “Hey there, thanks for waking me up!” Ten it was a crowd pleaser.
• Music was so loud I could not think.  Thanks to Hippie for keeping count during cadence: otherwise, I would have lost track.
• Soprano and I got a chuckle, the Beastie Boys beat was slightly of a 4 count. I had to start over
• Axel was worried about time and prodded YHC to make it back to Mary at 6:09. However we had time for peoples chair, air presses and balls to the wall.
• Thank you to my BCC brothers LoneStar, Tiramisu and DryRub for you continued support and encouragement!
• Check the f3lkn website, we are in need of Basin volunteers!
• Stromboli, thank you for the opportunity to lead these fine men at the best AO in LKN!  The AO has so many resources, options, and has an awesome group of regulars.  Sign-up on the calendar!