FNG-1 = Couldn't make out the name on the recorder. Please sound off. Somone who is 48. Sorry brah. YHC should have posted yesterday and would have remembered. Bam Bam crushed us today. Suffering memory loss.
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10 PAX showed up for some Partner Exercises at the….wait, Amen coming in HOT. Looks like 11 PAX! Great, YHC gets to clipboard.
The Thang:
Fast mosey to Huntersville Elementary.
ROUND 1:
Line up from Smallest to Biggest. Smallest partners up with biggest. 2nd smallest with 2nd biggest. And so on.
Partner 1: Sprint up all levels of the parking lot up the concrete steps under the portico. 5 burpees at the top. Circle around and make the lap back to the other partner.
Partner 2: 25 merkins, 25 LBCs, 25 squats
ROUND 2:
Mosey to the Tennis Courts
Frog Jump Burpee 3 tennis courts with your partner.
Partner sprints in opposite directions around 3 tennis courts.
Round 1 – 10 partner derkins
Round 2 – 5 partner pull-ups each arm
Round 3 – 10 partner plank burpee jumps
ROUND 3:
Back to the parking deck basement
(1) Deck Ascent #1: Sprint each level of deck with Patty Cake Merkins, 10 total per group (This is like the shoulder touch merkin, except you do patty cake with your partner)
(2) Deck Ascent #2: Fireman's Carry your partner up the levels of the deck
ROUND 4:
Relay Races Sprints x 3 up one level
Ye Ol' Moleskin:
1. Amen came in at 5:30AM on the dot making a group of 10 a group of 11. YHC was the odd man out and gave me some time to breath between painstaions.
2. The Force is a runner. His calf condems were holding on for dear life. Not sure what he's been taking. Looking good my friend.
3. The firemen's carry was for you 9Lives in honor of your new profession. Way to modify to a piggyback. I'm guilty too.
4. Great to see Jimmy O make a cameo appearance.
5. Caboose…thanks for picking up the slack a few weeks back when I no showed on you men.
6. Qbert led the Standard at 0500 with a handful of PAX. Aye.
Until next time I remain,
Scraptitious,Fictitious, and Delicious