Popcorn also in attendance.
So i show up today with a an idea for a workout and immediately ask QBert if anyone took the Q, which they didn't, so poor Qbert was left to take it himself again (get signed up people!). I kindly requested permission to take the Q…and so it began.
Warmarama:
light mosey
ssh
cotton pickers
squats
merkins
The Thang
split in 2 groups.
10 pull ups
Jump squats (same theme with all pull ups, 1/2 Pax doing something else and then flapjack prior to next step
Bear Crawl back of parking lot
10 burpees
run a lap (short lap by the cars like the old parking lot set up
9 Pull ups
Jump squats
Bear crawl
9 burpees
run a lap
8 pull ups
jump squats
bear crawl
8 burpees
run a lap
7 pull ups
Big Baby Crunches
broad jump back of lot
7 burpees
run a lap
6 pull ups
Pretzel Crunches
6 broad jump burpees, bear crawl to finish
TIME FOR SLOW PERFECT MERKINS WITH 10 SECONDs HOLD UP AND DOWN
Run a lap
5 pull ups
squats
5 broad jump burpees
Crab walk to finish
run a lap
4 pull ups
squats
sprint to other side
4 burpees
run a lap
3 pull ups
3 Broad jump burpees
sprint to end
TIME FOR MORE MERKINS (Some slow and some super fast)
run a lap
2 Pull ups
Squats
2 burpees
run a real short lap
1 pull up
THE FINISHER
grab a parking lot spot
plank position, side plank walk to the right 4 'steps' and do a burpee, then go back to left and do a burpee. repeat several times
Recover Recover
Great workout men on the last minute Q change. Hope it prepared you well for whatever the weekend holds for you.
Till next time,
Bam Bam