Warm-O-Rama
IST x 15ic
Toy Soldier x 15ic
Windmill x 15ic
Mtn Climber x15ic
Merkins x 10ic
Upward Dog/downward dog stretch
The THANG
Mosey to Bottom Pavilion
15 step ups each leg OYO
Dips x 15ic
Incline Merkin x 10ic
Mosey to track
Corner #1- Merkins x 10ic
Corner #2- Mason Twists x 15ic
Corner #3- CCD x 20ic
Corner #3- LBC's x 25ic
REPEATO
Mosey back to pavilion
15 step ups each leg OYO
Dips x 15ic
Incline merkins x 10ic
Mosey to basketball court
Suicides running all 3 BB court lines (8 total lines run)
Mosey to Rock pile
Curls x 10ic
Front pess x 10ic
Skull Crusher x 10ic
Mosey to Upper pavilion
People Chair for 2 mins + Airpresses x 20ic……then right into a lower Peoples Chair 1 min + airpress x 10ic
Mosey to upper Parking lot for Mary
LBC's x 20ic
Crunchy Frog x 10ic
Recover Recover
Moleskin
Great group this moring for a perfect weather workout.
Nice to have Late night and Luigi join us. We hope to see you guys every Tuesday!! Nice work today.
Dr. Seuss and Fescue have become Viking regulars….love that!!
Axel made his normal "late" showing during warm ups…..his regular routine in the morning forces him to be a tad late every Tuesday. Metamucil dude….Metamucil will get you here on time
Garmin had us right at 1.45 miles with the running we did
It's an honor to lead your guys…..keep up the good work.
Weather is starting to turn……..so make sure to check the weather app for proper workout apparrel
Hope all the kids have fun and are safe tonight trick or treating