Despite, or maybe because of a post Halloween rush, 25 men attended this week's Hollywood matinee.
Warmorama:
Warmup run around lot
Some Candy Counter trivia – 437 SSH to burn enough calories to work off (1) treat sized Snickers bar. 534 to burn off a Reeses PB cup…
25 SSH IC
10 Imperial Stormtroopers IC
15 Cotton Pickers IC
15 Toy Soldiers IC
10 Merkins IC
Calf stretches
The Thang:
Mosey to ramp 1
100 merkins
Partner 1 does Merkins while partner 2 runs up ramp, across lot, down stairs back to start. Flip flop until 100 merkins are achieved.
Mosey to ramp 2
200 Squats
Partner 1 Squats while partner 2 runs up ramp, across lot, down stairs back to start. Flip flop until 200 squats are achieved.
Mosey to ramp 3
300 LBCs
Partner 1 pumps out LBCs while partner 2 runs up ramp, across lot to the wall, and back down ramp to start. Flip flop until 300 LBCs are achieved.
Mosey to Rock pile, grab a rock, circle up in parking lot
Full curls x 10
Skull crushers x 10
Shoulder press x 10
Chest presses x 10
Merkins x 10
Full curls x 10
Skull crushers x 10
Shoulder press x 10
Chest presses x 10
Mosey to parking lot for Mary
Because of a missed round of merkins after the last set of Chest presses, we did:
Shoulder touch merkins x 10
Recover, Recover
A fairly subdued crowd today, with the exception of some moaning about too much running. I know I promised no burpees, and lived up to that. Someone had a "taper friendly" workout in mind; they chose the wrong AO I guess 😉
Great mix of the usual suspects and new faces this morning. Strong work by all!
Missing Atlas from the list. Looked like 6 for the Standard in 2 groups.
It's a blessing to be able to participate and lead this group. Thanks to all for the opportunity.
Deep Dish