It was a nice, warm morning for a good beat down with 13 PAX (one FNG 2, bad Master Q for not being able to stay till the end and get his info, if anyone has it please post it) and little bit of fun "Does Bunyan know this song" trivia. Big thanks to Caboose for covering for me at the end!
YHC was a mile into a lonely standard when he remembered he had forgotten to actually prepare a workout.
Warm-o-rama:
Mosey around the lot until the late PAX were ready to join the herd, then off to the pull up bars.
No SSH here. We opted to do some easy listening to "Flower" by Moby to start out our music themed workout
Root Based Vegitable Pullers x10
3 Rounds 5-10-15 Pullups, pushups, squats
The Thang:
Bam Bam feels I listen to obscure music, so I picked a few songs from my Google Play Thumbs up list I've been compilling for years. He couldn't make it though, so we opted to put Bunyan to the test instead.
The rules:
Bunyan gets it right: 7 Burpees
The PAx get it right: 5 Burpees
No one gets it: 10 Burpees
Between each round it was a max effort sprint to the next island. On the way back we subbed for bear crawls, squats, and Mericans. Bunyan got the first one, after that the PAX knocked it out of the park and got them all.
The list:
- Killing in the Name Of – RATM
- What's Up? – 4 Non Blondes
- Coffee Shop – RHCP
- Madness – Muse
- Hash Pipe – Weezer
- Hollow Moon – AWOLNATION
- Get Free – The Vines
- Lazaretto – Jack White
- Limelight – Rush
- Lampshades on Fire – Modest Mouse
- Holy Diver – Dio
- Mind Your Manners – Pearl Jam
Great effort by all, thanks for another oportunity to lead, but let's get some more activity on the Q schedule across the board!