Warm up
20 X SSH IC
20 x copperhead squats IC
10 x low plank to high plank IC
The Thing
Partner Up for a Circuit
From Launch Pad pick a station, if you are waiting on a station for others to finish you hold a plank.
Station #1 20 x KB Skull Crushers – 40# option available
Station #2 Picnic tables at tennis courts 20 x steps ups
Station #3 Lunge walk down
Station #4 20 x dips at benches
Station #5 Curb sit-ups
Station #6 20 x down unders
Station #7 10 x pull-ups
Station #8 20 x decline merkins at steps
Repeato until time called for Mary
Mary
20 x Low flutter IC
20 x E2K IC Left then right
20 x Low dolly IC
20 x IC mason twists
Reflection
And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see the Day approaching.
We each gave as much today as we were pushed to do so by our partner. Let us all push one another to be better, physically, spiritually while holding everyone accountable but encouraging.
Mumblechatter
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Chatty Cathys, time to get to work fellas. Good to see a good turnout despite the high probability of no rain
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Good chance to chat it up in a small group. Clark immediately uses the opportunity to check in on me, thanks brother
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Waltzed between the raindrops however the wind was no joke
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Pray for idiots 🙂