3 pax beat the cold weather this morning.
Warm o Rama : Mosey around parking lot. still no pax so let's move to Track & Field
SSH x50, Downward Dog, Mosey, Windmill x20, Mountain Climber x20, Mosey, Toy Soldier x20, Cotton Picker x20
The Thang: Run one lap then do 10x Squat, 10x Lunges, run one lap again then do 12x Squat and 12x Lunges, run one last lap then do 14x Squat and 14x Lunges. Mosey looking for wall
20x Michael Phelps, 20x Girl Fight, 10x OYO ( BBCTSW) Backward Bear Crawl to standing wall. Mosey to football field.
4 goals 4 exercise
1st Goal – 20x LBC
2nd Goal – 20x W
3rd Goal – 20x WW II Sit Up
4th Goal – 20x Low Flutter
4th Goal – 20x Monkey Humper
3rd Goal – 20x Rosalita
2nd Goal – 20x JLo
1st Goal – 20x Big Baby Crunch
Mosey back to AO parking lot
More Mary: 20x Crunchy Frog, 20x Box Cutter
Moleskin: Not much except we ran do some bootcamp and ran again. 66 and YHC doesn't like running at 32 degress. that's stupid! Major Tom is beast. He ran solo RR10k. Great work MT.
MT – Thank you for the opportunity and I'm sure I will be back.
I showed the boys what is BBCTSW and they're like it's really #CSAUP.
HAPPY VETERANS DAY TO ALL MEN & WOMEN! Thank you for keeping us safe.