Warm up – Clubber
Side straddle hop 15 IC
Split jacks Hallelujah style 15 IC
Copperhead squats 15 IC
Windmills 15 IC
Closer’s full metal jacket hoses
Grab a fire hose out of the truck. In salute to Veterans Day, partners grab a hose that was there’s. There was not another like it. It was there’s. If your hose came undone, the Pax did Merkins until you fixed it.
Partners carried there hose to the flag pole. Moment of silence for those who served and lost their lives and thanks was given to those who served.
Pledge of Allegiance
Mosey to the rock pile
Stop 1 Rock pile
Partner A 20 curls with heavy Rock
Partner B Squats with hose
Repeato
Mosey to Stop 2 Hill at practice field
Partner A 3 round of QuadsIfeelya HAHA
Partner B Sit ups with hose
Repeato
Mosey to Stop 3 Wall behind the school
Both Partners up and over the wall with hose
Mosey to Stop 4 Picnic Tables
Partner A 10 burpees
Partner B Box Jumps or step ups with hose
Stop 5 loading dock
Partner A Wall Sits with Hose
Partner B 10 wall hops each foot
Repeato
Stop 6 bus parking lot
Partner A Partner Carry with hose
Partner B Partner carry with hose
Repeato
Stop 7 Natural area near the bus parking lot
Partner A 20 derkins
Partner B toe taps with hose
Stop 8 Flag pole
Partner A lounge walk around the circle with hose
Partner B dips
Stop 9 In front of the gym
Partner A 2 parking lot hill sprints
Partner B curb sit ups with hose
Stop 10 Down under bars
Partner A 20 down unders
Partner B Glute bridges with hose
Mary
LBCs 10 IC
Flutter Kicks 10 IC
Low Dolly 10 IC
Jane Fonda 10 IC each side
1 min. American Hammer
Reflection Clubber
Significance of 11/11/11
On the 11th hour of the 11th day of the 11th month in 1918, the Allies and Germany called a cease-fire, bringing an end to World War I. There was no victor. Both sides simply agreed to stop fighting due to heavy loss of lives on both sides. Thus began Veteran’s Day, also known internationally as Armistice Day.
However, when humans are destroyed by the ruthless acts of another, life must be defended. God calls us to stand up for life, to defend life, to protect it at all costs.
“Rescue those being led away to death; hold back those staggering toward slaughter.”Proverbs 24:11
Let’s know to the full devotional
http://www1.cbn.com/devotions/11-11-11-what’s-number
Mumble Chatter
– A few PAXs heckled Clark a little but he promises to make all pay on Wednesday for it.
– Clubber refused to grab Clark’s hose after glute bridges. Something about the way the end to of the hose was positioned. Had to be there to see it.
– Hefty is still killing it messed up ankle and all
– Still a lot of race talk from PAX. Mustang running club is getting stronger.
-Spork, Bertha, Bolt, Nittney, and frisbee are skipping our annual football game for a turkey trot.
– A lot of funny comments about hoses and some of the exercises. No comment on these. You would have to be there.
– Thank you Spork, Dutch, Diesel, Sonar, Stitches and anyone that I am missing for your service.
Closer/Clubber
