The gloom was a lonely place for Jazz Hands. Not checking pre-blast allowed ole jazzy to lead and follow. Here’s the damage… aye:
30x IC SSH
20x IC ISP
20x IC TS
10x IC Carrot Pullers
20x IC ’Mericans
Down Dog Stretch
Transition
Bagboy Ladder ( 5,10,15,10,5) ‘Americans, Low Flutter, Low Dolly
The Thang
lap around parking lot
6 Sets of 10 8 count Body Builders with one minute rest
30x IC Squats
One minute Chair
15x IC Monkey Humpers
One minute Chair
One minute Low Hover
One minute Chair
Lap around parking lot
Crying Mary
20 WW2 Sit UPS OMU
One minute Plank
30 second Low Hover
Moleskin
– not sure what happened but I’m glad jazzy showed up
– Titan gave ole jazzy a chest bump to lift spirits and annoy Special Sauce at the 5:30 workout
– Earl Grey is a wise man
– Thank you Dry Rub for letting me kick my own arse