6 of Denver's finest came out on a perfect morning to perform some lower body rehab. Guess the Panther's game kept everyone else in the bed…luckily the 1st quarter was so boring that the Q went to bed early.
Warmup:
- SSH X 25 IC
- Imperial Storm Troopers X 15 IC
- Dippy Bird 5 IC each leg
- Cotton Picker 10 IC
Thang:
2 Pax went to retrieve some blocks. Rest of pax low planked with alternating leg lifts. Hold each for 10 count.
Head to front playground and split in 3 groups
Round 1
- 1s – Wooly Worms X 15IC (Timer)
- 2s – Bulgarian Split Sqauts X 10 each leg – *thanks for the name Anvil!
- 3s – Block curls
- Repeato x 3
Round 2
- 1s – Reverse Wooly Worms X 15IC (Timer)
- 2s – Calf raises
- 3s – Shoulder Press
- Repeato x 3
Round 3
- 1s – Modified Row/pullup on swings X 10IC (Timer)
- 2s – Step ups
- 3s – Skull crushers
- Repeato x 2
2 pax return block and rest repeat plank exercise from before while we wait
Mary:
- Jane Fonda Left X 10IC
- Fire Hydrant Left X 10IC
- Fire Hydrant right X 10IC
- Jane Fonda Right X 10IC
- Stranded Turtle X 10IC
- American Hammer 60 sec
MC:
- Lot o chatter to throw off rusty Q…good thing the heartbeating in my ears kept me from hearing it.
- Not going to lie – Q struggled hard today. Would not recommend taking 3 months off.
- Good to see everyone and be back in the saddle
- Enjoy your Tuesday and we'll see you on Thursday!
My pleasure to lead,
V/E