6 men that weren't afraid of 40°F temps got a fat angie half sandwich today. The 1/2 is much much easier than 1/2 of the effort of a full as it gets exponentially harder as you approach 100 pull-ups, but the Q wanted to include other things int he workout, so here's how it went.
COP
10 IC ISW
20 IC Mt. Climbers
10 IC 1 leg bridge (each leg)
Green Sally Up – 'Mericans
The thing
Run over to CSES playground for a Fat Angie Kids Meal/half sandwich.
So if "Fat Angie Sandwich" is 25 burpees 100 pull-ups, 100 squats, 100 situps, 100 'mericans, and another 25 burpees, we are doing half of that today… but "one cannot simply do a half burpee" Actually you can, they are call groiners, kinda.
Complete each exercise before moving on to the next, if you finish early run laps.
25 groiners
50 pull-ups (help a brother if he needs it)
50 Squats
50 crossfit sit-ups (legs crisscrossed, i.e. indian style)
50 'mericans
25 groiners
run some laps til PAX is complete
Go back to ELHS stopping at the benches for 10 IC dips
Load the Ark… Exercise to the line that the Q calls out, then mosey back
Duck Walk
Dragon Walk
Monkey Walk
Crawl Bear
6MOM
10 IC FM
10 IC Dr. W
20 IC Low Flutter
15 IC Dying Cockroaches
10 IC LBC
30 Second American Hammer
Reflection
Galatians 6:7-8
Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one that sows the Spirit will from the Spirit reap eternal life
Moleskin
- Good to have Abrams back out at bootcamp. He seemed to appreciate the beatdown of some non-running muscles
- Clark notices Abrams seems lighter on the feet, to which Abrams says he's trying to transition to being more twinkle toes. (Do I foresee another Altra fanboy???)
- At 0529 Abrams was on the track for some of his "Month off of running" but he's running laps. (More on this in a minute) and Clark and Spork are wondering if Clarks email yesterday scared off a bunch of snowflakes to their safe place. Then Stitches, Ziploc and finally Berth come rolling in.
- Ziploc has promised he would do a pre-workout ruck and "probably the rest of Clarks Q". But since none of you ladies rucked with him, he just posted for the bootcamp.
- Where is Hammock? He was a hard charger for a week?
- Again, several PAX are out for most likely stupid reasons, a couple are out for good reason. Sack up, grow a pair and get outside.