The rest of the PAX in spirit – Missed you…7 sprung to their feet in lieu of the snooze for:Warm-Ups:SSH – 50ICMountain Climbers – 25IC, stay down VortexPlank Jacks – 25ICCotton Pickers – 10ICLow Country Crab Cakes – 25ICWindmills – 9ICCopperhead Squats – 25ICLBH Mosey, find a happy spot up topThe Thang:WW1 Sit-Ups – 40?LBH QuadraphiliaLBH+25% QuadraphiliaLBH+50% Quadraphilia, find a happy spot up topWW1 Sit-Ups – 40LBH Lunge Walk LBH-25% Lunge WalkLBH-50% Lunge Walk, find a happy spot up topWW1 Sit-Ups – 40LBH SprintLBH+25% SprintLBH+50% Sprint, find a happy spot up topWW1 Sit-Ups – 40LBH Bear Crawl, circle up in the parking lotMary:Hidden throughout…Homework:3 sets of 30 – 50 Merkins @ least every other day: Stop, drop, Merk!Reflection:Now therefore, our God, we thank thee, and praise thy glorious name.1 Chronicles 29:13 KJVhttps://bible.com/bible/1/1ch.29.13.KJVShort,sweet,simple… Thank GOD by name, continuously!Moleskin:- Thanks for the inspiration Skipper!- So good to have Vortex in the mix!- I so cherish y’alls subtle support disguised deep w/in your rapid-fire out-of-line Q-Harrassment!Respectfully & gratefully,Dandelion