Warm-up
20 x SSH IC
10 x Cotton Pickers IC
15 x High to Low Plank
10 x IC diamond merkins
Quick mosey with your bell (overhead optional) 400M around track #WelcometoRucking
We are doing 11’s KB style
Round 1
KB Goblet Squats & Russian Swings
Round 2
Row left & Row right
Round 3
KB Deadlifts & Sidewinders
60 Sec KB Plank
Round 4
KB Floor presses & KB Overhead sit-ups
Mary
25 x LBCs IC
20 x E2K Half R, L
Reflection
Psalms 3: 5-6
5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.a
Moleskin
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Q comes in hot after having to turnaround to go home to get his weinke
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Chatty bunch this morning love the KB 2nd F making counting a bit more difficult
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Had to bring out the dumbbells this morning … guys that are driving around them in the trunk should start posting again
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We found P-funk – welcome back brother
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Glad to have Abrams join schoolbellz… we will all get better by having your beastness on Fridays