P-funk was the second
Warm Up:
Right over left
Left over right
10 cotton pickers
The Thang:
Mosey around the parking lot to flag pole
10 dips
10 derkins
10 step ups per leg
Mosey to steps going to track
Start at top step with one merkin, add merkin at each step down to 10 merkins per step then back up to 1
Mosey to track
First lap mosey
Second but kickers on the turns karoke on straight
Third high knees on the turns lunge walk on first straight, backwards run on second straight.
Fourth mosey
Reflection:
Romans 12:12 Rejoice in hope, be patient in tribulation, be constant in prayer.