The dirty details are below:
This morning we grabbed coffee and talked about how we deal with people and circumstances in our lives that matter deeply to us, but are outside of our control. We also worked out
Faith: The Cure for Anxiety
And which of you by worrying can add a single hour to his life’s span? If then you cannot do even a very little thing, why do you worry about other matters? Consider the lilies, how they grow: they neither toil nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. But if God so clothes the grass in the field, which is alive today and tomorrow is thrown into the furnace, how much more will He clothe you? You men of little faith! And do not seek what you will eat and what you will drink, and do not keep worrying. For all these things the nations of the world eagerly seek; but your Father knows that you need these things. But seek His kingdom, and these things will be added to you. Do not be afraid, little flock, for your Father has chosen gladly to give you the kingdom. (Luke 12:25-32)
WARM-O-RAMA:
Mosey to JV Washam and circle up
SSHs 20x IC
Single leg SSHs 10x IC (each leg)
Toy Soldiers 15x IC
ISTs 12x IC
Mountain climbers 10x IC
stay in it and stretch calves
THE THANG:
Mosey to pullup bars and partner up
Partner A does 10 pullups
Partner B runs to goalpost and back
Flapjack
Partner A does 10 pullups and 10 burpees
Partner B runs to goalpost and back
Flapjack and repeato 3x
Partner A does 10 burpees and then hangs on pull-up bar waiting while
Partner B runs to goalpost and back
Flapjack
Mosey to basketball court, line up w/partner on 1st hoop for suicides
Partner A runs to 2nd hoop and back, 3rd hoop and back, 4th hoop and back
Partner B does jump squats until partner finishes
Flapjack
Partner A bear crawls to second hoop, runs back, broad jumps to 3rd hoop, runs back, backpedals to 4th hoop, runs back
Partner B alternating lunge until partner finishes
Flapjack
Everyone on the line for one full suicide together, running to each hoop and back
Mosey back to the 131 Main and circle up
MARY:
Jane Fonda 25x IC
Spiderman Banana for 2 minutes
MOLESKINE:
– Great group of men out this morning, thankful for you guys being there, listening and sharing
– Prayer for Schneider, Olive, and all those who have suffered difficult loss and are reminded of it during the holidays
– Prayer for safe travels for all of those going elsewhere to celebrate and give thanks this week