Our Lady of the Horseshoe


WAR DADDY Oyster

war baby Yosemite

14 Gloom Warriors gathered in the dark, undaunted by the uphill run both ways that lurked before them. But this was not your father's Horseshoe, Oh no, this was completely different.

The Thang:

Jog to lower parking lot

SSH X 20

Cotton Pickers X 10

Windmills X 10

Jog to base of hill – commence THE Horseshoe of Mary – 200 total reps of each of the following over 10 circuits:

LBC

Low Flutter

Touch 'Dem Heels

Rosalita

Low Dolly

Jog back to Launch

Merican Time Bomb X 5

 

NAKED MAN MOLESKIN:

1) Welcome to the Millenial Mary Horseshoe!

2) Thanks for sticking around and doing the Horseshoe with us Grenade, You can't spell A Crumudgeon without Grenade  Just sayin'

3) Can't believe Shaken is reneging on his promise to take care of the bikes for us for the Triathlon. I already swim like a stone, now no bike either.  Sheesh.

4) Congrats again to Gnarly Goat and Boar Hog on another great game in the Navy v. ND series. Most respectful rivalry in sports.

5) Speaking of rivalries, the greatest of them all is this Saturday – Ohio State v. That Team Up North (TTUN)  O – H !!!

6) Heartfelt wishes for a wonderful Thanksgiving to all of you – enjoy your time with your families, 

7) If you are thankful for the gift of F3, reach out to the guy who EH'd you this Thanksgiving and tell HIM.

Honor and privilege ALWAYS to lead this group of men.

AYE!

Outlaw