Warm Up
25 x SSH IC
20 x Monkey Humpers IC
15 x ISW IC #GuessWeAreWorkingQuadsToday
25 x hands up merkins
Parking lot zigzag … Pax in the back zigs left and right until they make their way up front and receive the football handoff
The Thang
2 minute drill sergeant
Find agility ladder – up one side down the other hopping in and out – We didn’t find agility ladder so omitted this from the rotation
50 x Downunders
40 x pushups
30 x sit-ups
20 x squats
10 pull-ups and plank for the 6
Repeato until time – 3 full rotations completed
Mary
10 x IC E2K (left then right)
15 x IC LBFC
15 x IC Reverse Crunch
20 x Pickle pounders
Reflection
Supplement your faith with a generous provision of moral excellence, and moral excellence with knowledge, and knowledge with self-control, and self-control with patient endurance, and patient endurance with godliness, and godliness with brotherly affection, and brotherly affection with love for everyone. The more you grow like this, the more productive and useful you will be in your knowledge of our Lord Jesus Christ. But those who fail to develop in this way are shortsighted or blind, forgetting that they have been cleansed from their old sins.”
2 Peter 1:5-9 NLT
Moleskin
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Good to have 2 brothers from another mother from SVU this morning to pad our numbers. Didn’t realize they had a FiA group up that way as they went on and on about Angie (t-claps metro)
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QOTD “I just try harder” – Abrams
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Thanks for the push this morning fellas
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Looking forward to the Turkey Day flag football game